Progressive Muscle Relaxation
- Start at one end of body
- Take deep breath in and out for each muscle group
- Force muscle groups to calm down
Do this 1-2x day
5-4-3-2-1
Gets back into the here and now
- What are 5 things I see?
- 4 things I can feel
- 3 things I can hear
- 2 things I can smell
- 1 thing I can taste